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CPTSD blog

Did you know? I also offer 1:1 therapy and childhood trauma courses

Can high functioning people have CPTSD?

Sarah Lee 19/01/2026 Sarah Lee 19/01/2026

Can high functioning people have CPTSD?

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Why am I unhappy even though I’m successful?

Sarah Lee 12/12/2025 Sarah Lee 12/12/2025

Why am I unhappy even though I’m successful?

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How to heal from childhood trauma

Sarah Lee 11/12/2025 Sarah Lee 11/12/2025

How to heal from childhood trauma

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Family estrangement

Sarah Lee 15/09/2025 Sarah Lee 15/09/2025

Family estrangement

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Can I have trauma therapy online?

Sarah Lee 08/09/2025 Sarah Lee 08/09/2025

Can I have trauma therapy online?

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I don’t like my mother

Sarah Lee 04/03/2024 Sarah Lee 04/03/2024

I don’t like my mother

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What do I do about my childhood trauma?

Sarah Lee 16/02/2024 Sarah Lee 16/02/2024

What do I do about my childhood trauma?

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How do I deal with an abusive parent?

Sarah Lee 08/02/2024 Sarah Lee 08/02/2024

How do I deal with an abusive parent?

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Surviving Christmas with childhood trauma

Sarah Lee 12/12/2023 Sarah Lee 12/12/2023

Surviving Christmas with childhood trauma

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How to find a Childhood Trauma Therapist (who actually gets you)

Sarah Lee 21/09/2023 Sarah Lee 21/09/2023

How to find a Childhood Trauma Therapist (who actually gets you)

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What is Childhood Emotional Neglect?

Sarah Lee 14/09/2023 Sarah Lee 14/09/2023

What is Childhood Emotional Neglect?

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How do I get rid of work anxiety?

Sarah Lee 19/03/2023 Sarah Lee 19/03/2023

How do I get rid of work anxiety?

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I have no reason to be depressed, so why do I feel so bad?

Sarah Lee 23/02/2023 Sarah Lee 23/02/2023

I have no reason to be depressed, so why do I feel so bad?

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CPTSD treatment

Sarah Lee 17/01/2023 Sarah Lee 17/01/2023

CPTSD treatment

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How do I test for childhood trauma?

Sarah Lee 17/08/2022 Sarah Lee 17/08/2022

How do I test for childhood trauma?

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Are you making these mistakes when working on your childhood trauma?

Sarah Lee 10/03/2022 Sarah Lee 10/03/2022

Are you making these mistakes when working on your childhood trauma?

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What is an emotional flashback (and how to handle it)

Sarah Lee 09/11/2021 Sarah Lee 09/11/2021

What is an emotional flashback (and how to handle it)

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What is shame?

Sarah Lee 21/10/2021 Sarah Lee 21/10/2021

What is shame?

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What is childhood trauma?

Sarah Lee 24/09/2021 Sarah Lee 24/09/2021

What is childhood trauma?

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What’s the difference between a counsellor, a therapist, a psychotherapist, a psychologist and a psychiatrist?

Sarah Lee 22/09/2021 Sarah Lee 22/09/2021

What’s the difference between a counsellor, a therapist, a psychotherapist, a psychologist and a psychiatrist?

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If you’re ready to find out how to change old patterns, develop new insights and sort things out, let’s do it!