Childhood Trauma Therapy

I offer online childhood trauma therapy for adults across the UK and Europe for clients in London, Manchester, and beyond.

I help adults make sense of how childhood trauma still affects them and work out what actually needs to change.

I work with adults who’ve achieved a lot in life careers, degrees, relationships but still feel a sense of emptiness, or feel like they’re missing something. Together, we explore how childhood trauma affects your adult life and identify what actually needs to change (even if everyone else believes your spiel that: “honestly, I’m fine”).

Do you need Childhood Trauma therapy?

Many adults who grew up with childhood trauma experience:

• Emptiness or a sense that “something is missing.”

• Feeling that they’re never good enough, no matter their achievements.

• Difficulty forming close relationships or trusting others.

• Sensitivity to kindness or criticism.

• Emotional flashbacks, anxiety, or unexplained panic attacks.

If this sounds familiar to you, therapy can help you pinpoint what’s holding you back and work out what to change.

How Therapy Helps Adults with Childhood Trauma

In 1:1 online therapy sessions, I help you:

• Understand the impact of childhood trauma on your adult life

• Identify patterns in relationships, self-esteem, and emotions

• Deconstruct emotional triggers so you understand why they happen

• Reconnect with your emotions so you know what you want and don’t want

• Manage difficult emotions

1:1 Childhood Trauma Therapy sessions, Online UK

• Format: Online via Zoom

• Duration: 50 minute sessions

• Cost: £120 per session

• Frequency: Weekly recommended (minimum twice per month)

• Who I work with: Adults 18+ across the UK and Europe

• Who I don’t work with: Active suicidality, domestic abuse, addictions, personality disorders (see details here)

What to expect in therapy

• Structured, trauma informed approach without jargon

• Help managing difficult emotions and flashbacks

• Exploration of patterns that keep you stuck

• Practical tools for everyday life

Even if you’ve tried therapy before, I work with clients who are on their 3rd or 4th therapist. My 15 years of experience helps pinpoint exactly where progress stalls and how to move forward effectively.

You don’t need to know exactly what’s wrong. You just need to be willing to take the first step.

Book a Free 15-Minute Call and find out how I can help.

Read more about me here